In a world where everyone is silently fighting battles behind smiles, You’re not Alone offers a heartfelt, compassionate guide for navigating life’s toughest moments. This book isn’t written from a pedestal—it’s born from the trenches of everyday struggle, mental fatigue, self-doubt, and emotional chaos.
Combining the insight of clinical psychology with the warmth of a trusted friend, each chapter dives deep into real-life challenges—anxiety, stress, depression, identity crises, burnout, loss, and more. With relatable examples, personal reflection exercises, and down-to-earth guidance.
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